Upma Recipe | Rava Upma | Sooji ka Upma

Upma Recipe | Rava Upma | Sooji ka Upma | Indian Breakfast Recipe

These Recipes are easy to make and easy to eat, breakfast recipe!
Simple yet full of flavors, This is a common dish made throughout the homes.

Upma Recipe | Rava Upma | Sooji ka Upma | Indian Breakfast Recipe

Special Thanks To Watching Homemade Indian Recipes ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ

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Powerful immune system boosters.

Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. An important note No supplement will cure or prevent disease. With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19. Currently, no research supports the use of any supplement to protect against COVID-19 specifically. 1. Citrus fruits Share on Pinterest Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infection

Top 10 Calcium-Rich Foods

Calcium helps you lose weight, studies show. "Really exciting research shows that if you get three servings of dairy daily, you're not only preventing osteoporosis , but you're enhancing weight loss," says WebMD Weight Loss Clinic dietitian Kathleen Zelman, MPH, RD, LD. However, that research has only involved dairy projects, she adds. "It seems there is a synergistic relationship between protein and calcium . Eating other calcium-rich foods, like collards, won't do that." Nonetheless, calcium in any form is good for your body. Some of the top calcium-rich foods are: 1. Cheese Most cheeses are excellent sources of calcium. Parmesan cheese has the most, with 331 mg — or 33% of the RDI — per ounce (28 grams) (5). Softer cheeses tend to have less — one ounce of brie only delivers 52 mg, or 5% of the RDI. Many other varieties fall in the middle, providing about 20% of the RDI (6, 7). As an added bonus, your body absorbs the calcium in dairy products m

bread malai roll recipe | malai bread roll | instant rabri malai roll

bread malai roll recipe | malai bread roll | instant rabri malai roll with detailed photo and video recipe. it is an easy and quick indian sweet recipe made with milk solids and bread roll. basically an easier version of the popular bengali malai roll made with milk solids and milk rabdi. this recipe can be easily served as a dessert to your surprise guest as it takes only minutes to prepare compared to the traditional one. bread malai roll recipe | malai bread roll | instant rabri malai roll with step by step photo and video recipe. bengali sweets or desserts are known for their creamy and rich taste it has to offer. having said that, the traditional bengali sweets can be time-consuming or overwhelming for a novice cook. but there are quick cheat recipes made with bread and bread malai roll recipe is one such recipe which should satisfy the traditional quench. i have always been a huge fan of instant recipes, be it a quick snack or easy dessert recipe

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